Enneagram Anger Triad

Anger Triad

The Enneagram Anger Triad is a cornerstone in the vast world of self-knowledge and personality psychology. Comprising Enneatypes 5, 6, and 7, this triad delves into the depths of the mind, revealing how fear can shape our lives and how, through introspection and understanding, we can transcend it.

The Essence of the Anger Triad

The Anger Triad consists of types that predominantly process the world through intellect. This group confronts the universal challenge of fear, but each type does so in a unique way, offering a rich diversity of experiences and strategies for navigating the turbulent waters of uncertainty.

Enneagram Type 5: The Labyrinth of the Sage

The Enneagram Type 5, known for its relentless pursuit of knowledge and tendency towards isolation, embodies the need to understand the world as a way to mitigate the fear of incompetence. They immerse themselves in their thoughts and theories, believing that erudition holds the key to their personal worth. However, this retreat often disconnects them from life and the people around them, leading to a solitary existence in the vast universe of their mind.

Think of a labyrinth filled with books, puzzles, and mysteries. Here enter those who love to solve riddles and learn new things all the time. They love to think and discover so much that sometimes they forget to go out and play with others. This labyrinth represents those who feel safer when they understand how everything works. But, there’s a catch: sometimes, they get so lost in their thoughts that they forget to enjoy the company of others.

Enneagram Type 6: The House of Mirrors of Trust

On the other hand, the Enneagram Type 6, driven by the search for security and support, views the world through a lens of distrust and caution. Their internal radar is constantly active, analyzing the intentions and reliability of those around them. The fear of betrayal and abandonment leads them to question everything, including their own decisions. Yet, at their core, they long to find solid ground on which to build a sense of internal stability.

Now, imagine a house of mirrors where you’re not sure if what you’re seeing is real or not. People who enter here are always trying to make sure everything is alright and that they can trust what they see. They’re looking for friends and situations that make them feel safe. Sometimes, they worry so much that it becomes difficult to decide which way to go in the house of mirrors. But what they truly desire is to find an exit where they feel secure and supported.

Enneagram Type 7: The Carousel of Adventures

Finally, the Enneagram Type 7, with its unbreakable spirit and thirst for adventure, seeks to escape fear through the diversification of experiences. Their mind is an amusement park of ideas and plans, always in motion to avoid pain and boredom. However, this frenetic pursuit of pleasure and novelty can lead them to a dispersion that prevents them from connecting deeply with the present moment and finding true satisfaction.

Lastly, imagine a carousel that spins at full speed, full of colors and music, inviting you to hop on different adventures. People who love this game are those who seek to have a thousand experiences and don’t want to miss out on anything. They jump from one adventure to another, always looking for something new and exciting. However, this constant desire for novelty can make it difficult for them to stop and enjoy the moment, or to commit to something for a long time.

What Do We Learn From This?

Each of these games teaches us something important: we all face fear in different ways. Some of us seek to understand the world, others look for security, and some always seek new experiences. The wonderful thing is that, although each of us plays differently, we can all learn to manage our fears and enjoy the fair of life more, finding a balance between thinking, feeling, and acting.

Overcoming Fear: A Path Towards Integrity

The Anger Triad teaches us that, while fear is an inherent part of the human experience, it should not be an insurmountable obstacle. Each type within this triad has its own journey of overcoming:

  • Enneatype 5, The Friend Who Loves to Learn: Can find value in sharing their inner world and connecting more deeply with others. This friend is very curious and loves to learn new things all the time. However, sometimes they feel safer being alone because they overthink, making them feel a bit lost. To overcome their fear, this friend learns that sharing what they know and feel with others makes them feel more connected and less alone. It’s like when you share your favorite toy and discover that playing with friends is more fun.
  • Enneatype 6, The Always Worried Friend: Benefits from learning to trust their internal compass, reducing the anxiety that arises from uncertainty. This friend is always thinking about what could go wrong and it makes them feel nervous. It’s like they have an alarm that’s always sounding in their head. To feel better, this friend needs to learn to trust themselves more, like when you encourage yourself to cross a tightrope knowing you can do it. By doing so, they realize they can handle whatever comes and feel calmer.
  • Enneatype 7, by appreciating the beauty of the present and committing more fully to one thing at a time, can discover an inexhaustible source of joy and satisfaction. And then there’s the friend who’s always looking for something exciting to do, fearing boredom. They move so fast from one thing to another that sometimes they forget to enjoy what’s right in front of them. For this friend, learning to savor the moment, like when you stop to savor your favorite ice cream without thinking about the next flavor, brings them deeper and true joy.


The Enneagram Anger Triad not only highlights the ways fear can manifest in our thoughts and actions but also illuminates the path to overcoming this fear. Through understanding our tendencies and fundamental fears, we can embark on a journey of personal growth that leads to a more balanced, conscious, and fulfilling life. The key lies in embracing our reflective nature, facing our fears with courage, and allowing ourselves to live with an open mind and a heart willing to explore the infinite possibilities life offers.

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